What’s Your Superpower?


Photo by Tyler Lambert

Superheroes have been around for a while, but they are more popular than ever!  Lots of popular movies and  TV shows tell the story of a Superhero, or sometimes a group of them.

 I’m not one that’s caught up in the Superhero media craze. I like to celebrate everyday people who develop their own superpowers.  We each have at least one personality attribute that can be used for good, which we know can defeat evil, right?

I’ve used this exercise before, in encouraging and demonstrating individual strengths in the workplace.  As part of a team, you might not have patience. If you know the person next to you does, you can turn to them for help and advice when you need to.  If I’m feeling down, but I know your positivity is infectious, I can hang out with you until I’m all powered up.

But enough about everybody else.  Let’s talk about you for a minute.  Take some time right now and think about your superpower.  What’s the one thing, the one strength you have, that we can all rely on to make the world a better place.  Is it your smile, your sense of humor? Is it your determination, your tenacity?  Is it your helpful attitude?  Your quest for knowledge? Are you a good listener?  Empathetic?  Humble?

I’ve given you a few examples, now it’s up to you to put the concept together.  You see, your special gift is what helps you contribute to this group project we call life.  By developing and putting your talents to work, you improve the planet.

Every once in a while, I run across someone who tells me that they don’t have a superpower.  They don’t recognize any talent or gift within themselves.  So, it’s safe to say that positivity is not their strong suit.  If you’re in the club of naysayers, ask someone you love, or work with, maybe someone in your family…. Hey, do I have any superpowers?

Chances are, you’ll get them thinking about their own superpower, while they’re helping you get yours figured out.  Once you do this exercise a few times, you’ll start noticing other people’s talents with a sharper eye.  Before you know it, we’re all going around appreciating each other!

Okay… maybe I took that a little farther than I should have.  But the point is, we can grow and learn through this exercise.  Try it.  I’ll bet it won’t take you much time at all.  I’m thinking that you’ll have a hard time narrowing it down to just one.

Let me know how it goes!


Self-Esteem – Where Can I Get It?


There is so much talk these days about self-esteem.

Sometimes people hold others accountable for damage… or even possible damage, to their self-esteem.  We often feel that high self esteem is something that we’re all entitled to.  Some folks think that everything hinges on it.  Others downplay it’s importance.  It’s definitely become a catch phrase.

I can hold you in high esteem, but I can’t hold you in high self-esteem. Self- esteem comes from within the self, not from external sources.  It is how you view yourself, take pride in yourself, and is often reflected in the way you care for yourself.

How can you make an impact on the way you view yourself?  What you do, and what you say to yourself, should be your concentration. Here’s how you can do you… and increase your self-esteem while you’re at it.

Find Some Work Worth Doing

When you spend your time contributing to society, you will feel your self-esteem blossom and grow.  This is usually done through your work, which is where you spend most of your waking hours.  Unemployed? Use this time to learn a new skill, do some self-reflection, and make good use of your time out.  Can you volunteer? Do something that interests you.

Be Helpful

Just pitch in.  Get started.  We all have talents that we fail to use to their potential.  If nothing else, we all need encouragement.  Ask yourself “who can I encourage today?”.  A smile goes a long way.  Make it your goal to give smiles away and collect them in equal measure.

Forgive Yourself

Are you experiencing depression, financial trouble, or relationship problems?  It’s easy to blame yourself.  Start today to forgive yourself.  “Why can’t I feel better?”, “Why am I so bad with money?”, “Why can’t I make my partner happy?”.  Feeling guilty and beating yourself up never works as a strategy for coping.

Talk to Yourself

You can run a negative talk track with yourself, or a positive one.  You have total control over what you tell yourself.  Even if you have to “fake it until you make it”, you have got to nourish yourself with kind words.  No matter what your issues are, you just can’t afford the luxury of talking down to yourself.

Have an Open Heart

What do I mean by that?  I mean that you approach everyone you meet with an open heart.  Be willing to be present in every interaction.  Don’t downplay the importance of connecting.   Listen and reflect on the conversations you have with others. Every path you cross is an opportunity for you to make a connection outside of yourself.

So, to wrap it up, how you choose to spend your time and resources can bring you the biggest sense of pride in yourself.  Don’t wait for others to serve you up a heaping dish of self-esteem.  No matter the circumstances, your self esteem is yours to claim!

    – Cat

Being A Phoenix

When I opened my blog about a week ago, I asked the question “Can we reinvent ourselves?” For me, it was a rhetorical question.  In Greek mythology, a phoenix is a bird who dies in a fire of its own making, and then rises up from the ashes to live again.  I know a little something about being a phoenix.

If you’re reading this right now, you know something about it too.  We all have setbacks, whether we’re given to high drama, or whether we keep things to ourselves.  History is full of stories of famous unsuccessful attempts.  The Wright Brothers, Thomas Edison, Michael Jordan, all failed.  You know that saying, credited to George Custer, “It’s not how many times you get knocked down that counts, it’s how many times you get back up” ?  I’m here to testify; It’s TRUE!

I’ve failed, I’ve been embarrassed by my failures, I’ve doubted that I could rise up again.  But I’ve done it.  A failed first marriage, two failed businesses, estrangement from loved ones…you know, the usual stuff.  It has taken tenacity.  Some days I had the sense I was just compelled to push on.  I do feel like a phoenix, and that’s a special kind of energy in itself.  That’s what matters.  It’s not what others think about your successes and failures.

When you fumble the ball, get it back as soon as you can and run for a touchdown.  Now, your chance to get the ball back may not come on the next play.  It may be the next game, or the next season, or you might even have to wait until you get traded and someone else gives you another chance to have the ball. But, you’ve got to be ready when it comes.  (I’m not into sports. I don’t know why I used that analogy, but I like it).

So, just go ahead and rise up from the ashes!  Be a phoenix!  It’s never over, as long as you get up in the morning.