Good news! Over the past 10 years, I’ve lost 150 pounds! Bad news… I’ve lost, on average, 15 pounds a year. I think that I’m the original yo-yo dieter. Sometimes I feel bad about it, other days it doesn’t cross my mind. Right now, I’m going through my “not focusing on that” phase, as opposed to my “freaking out about my health” phase.
Tomorrow, I cook with my Mom, and my daughter Catie, as we prepare for Thanksgiving. No matter how hectic things get, I always cook with my Mom the day before our annual feast. We are so happy to have Catie join us in the family tradition as we share recipes and laughs.
This time of year, so much of the celebrating involves eating. Most of what you eat is not salad. If you are eating light this year, more power to you. It’s not human nature, though. I know how to control my diet and eating habits, I just don’t do a great job at it.
Think for a moment about how many people you know in the medical profession that you see out on a smoke break. I’d be willing to bet that they’ve heard that smoking isn’t healthy. The point here is that knowing what to do doesn’t necessarily mean that you do it.
With all the medical advancements, why can’t they just develop a pill for this problem? Why does it have to be the long, tedious process of diet and exercise? I know that several companies acknowledge the problem. They offer appetite suppressants, fat blockers, shakes, bars, shots, and other magic tricks. You can get surgery. You can buy a fad diet book… and you may even follow it for a while. You might try a multi level marketing solution for weight loss. Maybe joining Weight Watchers, or one of the other diet plans, will work for you. I’m of the opinion that trying anything is better than trying nothing.
I know people with the opposite problem, who are trying to gain weight and can’t. They know what they have to do. It’s just hard work to do it. I can’t imagine the heartbreak involved with having an eating disorder.
I admire you if you have a sensible diet and stay fit and on top of your health at all times. Are you in the minority, or am I just biased towards the “pretty plus” mindset? I’m not sure that I’m not viewing it all through the lens of my experience.
So, here’s to a wonderful Thanksgiving, everyone. I hope you feel the love of family and friends. I hope you have a grateful heart. I hope you get to taste two kinds of pie… and enjoy it!